
Privacy & Analytics
No cookies. No tracking profiles.
We respect your privacy. This site is designed to collect only the minimum information necessary to understand how it is used and to improve it over time.
- Which pages are visited
- How often pages are viewed (total visits)
- A privacy safe count of unique visitors
- General geographic region (for example, province or country)
This information is collected in aggregate and is used only to understand site usage patterns.
What we do NOT collect
We do not collect:
- Names, email addresses, usernames, or account information
- Cookies used for tracking
- Persistent identifiers across sessions or devices
- Advertising or marketing data
- Personal profiles or behavioral fingerprints.
- Data that identifies you across websites
Geographic information
Geographic data is used only at a high level, such as:
- Province (for visitors in Canada)
- Country (for visitors elsewhere)
Exact locations, addresses, or movements are never collected or stored.
Cookies and third-party tracking
We do not use analytics cookies and we do not load third party tracking scripts.All analytics processing is handled by our own systems
Analytics emails and reports
We receive periodic internal analytics summaries. These reports contain aggregate numbers only and never include personal or identifying data. They are used solely to monitor site usage and system health.
Your choices
If you use ad blockers or privacy tools, analytics collection may be reduced or blocked automatically — and that is completely okay. Because we do not rely on invasive tracking, there is nothing you need to opt out of.
In summary
We collect minimal, anonymous usage data.
We track visits, not individuals.
Unique visitor counts are privacy safe estimates.
We do not profile, fingerprint, or follow you across sites.
We favour privacy over precision.
If you have questions about how analytics work on this site, feel free to contact us.
How can I feel better?
There are many ways to relieve menstrual pain, including gentle exercise, heat therapy, and stress management techniques. Visit our strategy sections (Pharmacological and Non-pharmacological) for expert-backed strategies and personalized approaches to help you feel better.

